Introduction to Yoga

For beginners or anyone who wants to return to their foundation

Join me for a 10 week introduction to yoga course at Joyful Yoga Studio. We'll meet every Monday at 6:30pm.

Over the 10 weeks of this course, we'll discuss the historical, philosophical, and spiritual roots of yoga while embodying the teachings through the physical practice. After this course has completed, you'll have a better understanding of the entirety of the yoga practice and how it can positively impact your life both on and off the mat.

Starting on September 14th and running for 10 weeks at 6:30pm at Joyful Yoga (1010 Water Street in Indian Head).

Week One: What even is yoga anyway? (intro to standing postures)
Week Two: Balancing Act (the yogic mind/body system) (intro to balancing postures)
Week Three: The 8-Limbed Path (intro to downward dog & forward bends)
Week Four: Ease & Effort (intro to back bends)
Week Five: Serenity Now! (intro to twists)
Week Six: The Path of Yoga (intro to restorative yoga)
Week Seven: What the heck is a SHHHAKRA? (intro to gentle flow yoga)
Week Eight: Yoga to Go (intro to pranayama/breathwork)
Week Nine: Is goat yoga actually yoga? (intro to vinyasa yoga)
Week Ten: Tantra Yoga (no, not that kind) (intro to yin yoga)

$150 + GST

To join, either pay online by clicking the button or send me a text message 306-551-3497 to book your spot in the class.