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Yin yoga is a long, slow practice that is suitable for all levels. It’s ideal for those who never sit still, who know they need to slow down and practice moments of stillness, but never seem to be able to make that happen. 

Of all the yogic practices, yin has the most profound impact on chronic tightness & tension in the shoulders, hips, lower back, hamstrings, and neck. The goal of yin isn’t deep muscular stretching—these postures target the joints and connective tissues with 3–7 minute holds to create more space and energetic flow in the body.

Yin yoga is meant to be practiced when the muscles are cold. Rather than striving for an ideal final pose, you’ll use props (and gravity) to determine the best and most comfortable position for your body. 

Yin is suitable for beginners and is ideal for anyone experiencing chronic or habitual tightness or tension in their body. It’s particularly good for athletes, anyone recovering from an injury, desk sitters, and anyone who has a job where their posture is fixed for long periods of time (eg. hair stylists, dental hygienists, massage therapists, and care aides). 

Vinyasa is an active, strength-based practice, ideal for those who enjoy movement and flow. In this class, you’ll move from pose to pose in coordination with your breath, sequencing poses together in a seamless flow. 

Vinyasa has an intentionality to it that other flow yoga classes may not. In a vinyasa class, you’ll be cued to tweak your alignment, finetune each posture, and achieve an almost meditative state of deep body awareness as you move through each pose. You will sweat; you may or may not curse me under your breath. Just as long as you’re breathing.

This practice is based on the Iyengar yoga method—a strength- and alignment-based practice that utilizes props (straps, blocks, etc.) to help you get the most out of each pose—and modifications are available and encouraged throughout the class. Vinyasa is best for those who are able to get up and down from the floor with ease. 

Gentle yoga is a grounding, slower-paced, vinyasa practice with minimal strain on your body, ideal for people who struggle with anxiety. We’ll skip the planks and sun salutations and take our time moving through the practice, using plenty of props to feel well-supported and comfortable throughout. 

Gentle yoga is ideal for beginners and anyone looking for a more meditative practice. Each class will culminate in a peak pose, giving you space and time to feel into the nuances and subtleties of each posture.

This is one of the most popular classes on the schedule and for good reason. This class is where you’ll establish the foundation that will support the rest of your practice (and everything else you do in your life). 

Each class follows a sequence of mobilize ➡️ stabilize ➡️ load ➡️ integrate and includes yin postures, deep core & pelvic floor work, hip mobility, and longevity drills, with a deep relaxation at the end of every class. 

You’ll learn movements you can include in your day-to-day movement practices and before or after workouts to improve your overall wellbeing. 

This class is ideal for midlife and older women, crossfitters or anyone who strength trains, desk sitters, and anyone who wants more stability, strength, and mobility in their body.

Once a month on or around the new moon, we’ll gather in the studio to welcome in the coming moon cycle, set intentions, and relax deeply. 

Restorative yoga is a gentle practice using very gentle movement, long supported holds, and plenty of props to facilitate postures that gently open your body while inducing deep relaxation. This is a slow moving practice that relies on support, stillness, and time to create powerful healing shifts in your body.